How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Italian Meatloaf?

You need 12 ingredients. The key ingredients include: 2 egg whites, lightly beaten, 2 garlic cloves, minced, 3/4 teaspoon dried basil, 1/2 teaspoon salt, and more.

Is Low Fat Italian Meatloaf suitable as meat & poultry?

Yes, Low Fat Italian Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Italian Meatloaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Italian Meatloaf Recipe

Name: Low Fat Italian Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites, lightly beaten; 2 garlic cloves, minced; 3/4 teaspoon dried basil; 1/2 teaspoon salt; 1/2 teaspoon dried rosemary; 1/4 teaspoon crushed red pepper flakes; 1 medium apple, peeled, cored and finely shredded; 1/2 cup chopped onion; 1/2 cup fine seasoned dry bread crumb; 1 lb ground turkey; 2/3 cup reduced-fat spaghetti sauce; 2 tablespoons grated parmesan cheese

Try this homemade Low Fat Italian Meatloaf recipe the whole family will love. Made with egg whites, garlic, dried basil and salt. Easy step-by-step inst…

This Low Fat Italian Meatloaf relies on simple, everyday ingredients such as egg whites, lightly beaten, garlic cloves, minced, dried basil and salt. It comes together quickly and makes 4 servings, at about 395 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low Fat Italian Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions