Low Fat, Homemade Stock Recipe

Name: Low Fat, Homemade Stock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium carrots, sliced; 5 celery ribs, sliced; 1/2 cup frozen spinach; 2 large garlic cloves, sliced; 1 teaspoon oregano; 1 teaspoon basil; 1 teaspoon paprika; 1 teaspoon red pepper flakes; 1 teaspoon black pepper; 1 teaspoon dry mustard; 2 medium bay leaves; 8 cups water

Servings: persons

5 medium carrots, sliced
5 celery ribs, sliced
1/2 cup frozen spinach
2 large garlic cloves, sliced
1 teaspoon oregano
1 teaspoon basil
1 teaspoon paprika
1 teaspoon red pepper flakes
1 teaspoon black pepper
1 teaspoon dry mustard
2 medium bay leaves
8 cups water

1
Prepare all the vegetables and chop them as described in this recipe. Add water to large pot. Add vegetables and spices. You can also spice up this stock even more if you like it very spicy. The red pepper flakes can be omitted if you are not comfortable with spicy stocks.
2
Bring to a boil and then reduce to medium-low for 2 hours. Once cooked for 2 hours the stock will reduce to 4 cups of stock. Strain vegetables and keep the stock. Pour them into individual containers for freezing. You can use this stock immediately once cooked.
3
There are few calories in this recipe. There is no salt added.

145

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 medium carrots, sliced, 5 celery ribs, sliced, 1/2 cup frozen spinach, 2 large garlic cloves, sliced, and more.

Yes, Low Fat, Homemade Stock falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat, Homemade Stock

How did you like this recipe?

Frequently Asked Questions