Low Fat High Taste 7-Layer Dip Recipe

Name: Low Fat High Taste 7-Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (30 ounce) can refried beans; 1 (4 ounce) can diced green chilies; 2 (16 ounce) containers guacamole; 2 (16 ounce) containers fat free sour cream; 1 -1 58 ounce burrito seasoning mix (McCormick); 2 cups taco blend cheese (mild cheddar & monterey jack with jalapenos); 2 medium diced tomatoes; 1 -3 78 ounce sliced ripe olives; 1 bunch green onion, diced; tortilla chips

Servings: persons

1
1.
2
Layer #1- mix the beans and green chiles and spread evenly on the bottom of a 9 x 13 cake pan.
3
2.
4
Layer #2- Spread the guacomole evenly on top of the bean mixture.
5
3.
6
Layer #3- In a seperate bowl, mix the sour cream and burrito seasoning then dollop onto the guacomole evenly.
7
Spread carefully so as not to mix with the guacomole.
8
4.
9
Layer #4- Cover evenly with the shredded cheese.
10
5, Layer #5- Cover evenly with tomatoes.
11
6.
12
Layer #6- Cover evenly with olives.
13
7.
14
Layer #7- Cover evenly with green onions.
15
8.
16
Cover and refrigerate until ready to serve.
17
Serve with tortilla chips as a dip, or can be eaten on burrito tortillas.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (30 ounce) can refried beans, 1 (4 ounce) can diced green chilies, 2 (16 ounce) containers guacamole, 2 (16 ounce) containers fat free sour cream, and more.

Yes, Low Fat High Taste 7-Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Low Fat High Taste 7-Layer Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions