Low-Fat High Fiber Blueberry Muffins 2 Recipe

Name: Low-Fat High Fiber Blueberry Muffins 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups oat bran; 1/4 cup ground flax seed; 6 ounces Greek yogurt; 1 egg; 1/2 cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup blueberries

Servings: persons

1 1/4 cups oat bran
1/4 cup ground flax seed
6 ounces Greek yogurt
1 egg
1/2 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

1
Preheat oven to 375 degrees.
2
Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
3
Grease muffin cups or use paper muffin liners.
4
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
5
Beat in bran mixture.
6
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
7
Stir into bran mixture until just blended. Fold in blueberries.
8
Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
9
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 cups oat bran, 1/4 cup ground flax seed, 6 ounces Greek yogurt, 1 egg, and more.

Yes, Low-Fat High Fiber Blueberry Muffins 2 falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat High Fiber Blueberry Muffins 2

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