Low-Fat Hearty Turkey and Ton of Veggie Soup Recipe

Name: Low-Fat Hearty Turkey and Ton of Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 quarts water; 8 tablespoons low-sodium beef bouillon granules; 1 (15 ounce) can diced tomatoes with juice; 1 (15 ounce) can white beans, drained and rinsed; 1 (15 ounce) can baby lima beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 3 green onions with tops, sliced thin; 8 tablespoons garlic powder; 8 tablespoons parsley flakes; 4 tablespoons dried basil; 2 tablespoons dried oregano; 2 tablespoons crushed red pepper flakes; salt and pepper; 2 cups california-blend frozen vegetables; 2 cups frozen green beans; 2 cups frozen peas; 2 cups frozen corn; 3 cups skinless boneless turkey breasts, cooked, cut into bite size chunks

Servings: persons

4 quarts water
8 tablespoons low-sodium beef bouillon granules
1 (15 ounce) can diced tomatoes with juice
1 (15 ounce) can white beans, drained and rinsed
1 (15 ounce) can baby lima beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
3 green onions with tops, sliced thin
8 tablespoons garlic powder
8 tablespoons parsley flakes
4 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons crushed red pepper flakes
salt and pepper
2 cups california-blend frozen vegetables
2 cups frozen green beans
2 cups frozen peas
2 cups frozen corn
3 cups skinless boneless turkey breasts, cooked, cut into bite size chunks

1
In an 8- 10 quart stock pot combine all ingredients up to the frozen vegetables.
2
Bring to a full boil over high heat, then reduce to medium and simmer about 10 minutes.
3
Add frozen vegetables and turkey and continue to simmer about 15 to 20 minutes.
4
Do not overcook the vegetables.
5
They should be crisp.
6
As the soup sits the vegetables will soften a lot and if you over cook it will become mush.
7
Let the soup rest about 10 minutes and enjoy!

868

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 quarts water, 8 tablespoons low-sodium beef bouillon granules, 1 (15 ounce) can diced tomatoes with juice, 1 (15 ounce) can white beans, drained and rinsed, and more.

Yes, Low-Fat Hearty Turkey and Ton of Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Hearty Turkey and Ton of Veggie Soup

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