Low-Fat Ham and Sour Cream Pasta Recipe

Name: Low-Fat Ham and Sour Cream Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 12 ounces dried bow tie pasta; 2 (8 ounce) containers light sour cream; 1 (12 ounce) container fat-free cottage cheese; 1 tablespoon flour; ¾ cup 2% low-fat milk; 2 eggs or ½ cup egg substitute; 2 cups cubed lean ham; ½ cup red bell pepper, chopped; ½ cup finely chopped celery; 1 tablespoon minced onion

Servings: persons

7 12 ounces dried bow tie pasta
2 (8 ounce) containers light sour cream
1 (12 ounce) container fat-free cottage cheese
1 tablespoon flour
¾ cup 2% low-fat milk
2 eggs or ½ cup egg substitute
2 cups cubed lean ham
½ cup red bell pepper, chopped
½ cup finely chopped celery
1 tablespoon minced onion

1
Cook pasta in boiling water as directed on package.
2
Drain.
3
Meanwhile, heat oven to 325 degrees.
4
Spray a 13x9 casserole dish with nonstick cooking spray.
5
In blender container, combine sour cream, cottage cheese, flour, milk, and eggs; blend well.
6
In a large bowl, mix ham, bell pepper, celery and onion.
7
Add the sour cream mixture and pasta to bowl and mix well.
8
Pour into sprayed casserole.
9
Spray a sheet of foil with cooking spray and cover baking dish.
10
Bake 50-60 minutes or until thoroughly heated.
11
Stir before serving.

1171

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 12 ounces dried bow tie pasta, 2 (8 ounce) containers light sour cream, 1 (12 ounce) container fat-free cottage cheese, 1 tablespoon flour, and more.

Yes, Low-Fat Ham and Sour Cream Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Ham and Sour Cream Pasta

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