Low-Fat Ham and Sour Cream Pasta Recipe

Name: Low-Fat Ham and Sour Cream Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 12 ounces dried bow tie pasta; 2 (8 ounce) containers light sour cream; 1 (12 ounce) container fat-free cottage cheese; 1 tablespoon flour; ¾ cup 2% low-fat milk; 2 eggs or ½ cup egg substitute; 2 cups cubed lean ham; ½ cup red bell pepper, chopped; ½ cup finely chopped celery; 1 tablespoon minced onion

Servings: persons

1
Cook pasta in boiling water as directed on package.
2
Drain.
3
Meanwhile, heat oven to 325 degrees.
4
Spray a 13x9 casserole dish with nonstick cooking spray.
5
In blender container, combine sour cream, cottage cheese, flour, milk, and eggs; blend well.
6
In a large bowl, mix ham, bell pepper, celery and onion.
7
Add the sour cream mixture and pasta to bowl and mix well.
8
Pour into sprayed casserole.
9
Spray a sheet of foil with cooking spray and cover baking dish.
10
Bake 50-60 minutes or until thoroughly heated.
11
Stir before serving.

1171

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 12 ounces dried bow tie pasta, 2 (8 ounce) containers light sour cream, 1 (12 ounce) container fat-free cottage cheese, 1 tablespoon flour, and more.

Yes, Low-Fat Ham and Sour Cream Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Ham and Sour Cream Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions