How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Grilled Chicken With Spicy Ginger Marinade ?

You need 9 ingredients. The key ingredients include: 1 cup plain nonfat yogurt, 2 garlic cloves, finely minced, 1 teaspoon fresh ginger, finely grated, 1 tablespoon lime juice, and more.

Is Low Fat Grilled Chicken With Spicy Ginger Marinade suitable as meat & poultry?

Yes, Low Fat Grilled Chicken With Spicy Ginger Marinade falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Grilled Chicken With Spicy Ginger Marinade ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Grilled Chicken With Spicy Ginger Marinade

Name: Low Fat Grilled Chicken With Spicy Ginger Marinade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain nonfat yogurt; 2 garlic cloves, finely minced; 1 teaspoon fresh ginger, finely grated; 1 tablespoon lime juice; 1/4 crushed red pepper flakes; 2 tablespoons chopped cilantro; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 6 boneless skinless chicken breast halves

Try this homemade Low Fat Grilled Chicken With Spicy Ginger Marinade recipe the whole family will love. Made with nonfat yogurt, garlic, fresh ginger an…

This Low Fat Grilled Chicken With Spicy Ginger Marinade relies on simple, everyday ingredients such as plain nonfat yogurt, garlic cloves, finely minced, fresh ginger, finely grated and lime juice. It comes together quickly and makes 4 servings, at about 363 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 cup plain nonfat yogurt
2 garlic cloves, finely minced
1 teaspoon fresh ginger, finely grated
1 tablespoon lime juice
1/4 crushed red pepper flakes
2 tablespoons chopped cilantro
1/2 teaspoon salt
1/4 teaspoon ground black pepper
6 boneless skinless chicken breast halves

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Quick Info

Servings
4 servings
Calories
363 kcal
Category
Meat & Poultry

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