Low Fat Granola Bars With Bananas, Cranberries & Pecans – a delicious recipe with Oats, Pecans, Bananas, Unsweetened Applesauce, Cranberries, Ground. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat oven to 350u00b0F. Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides.
2
Spread out the oats and chopped pecans on a baking sheet. Place in the oven until they are lightly toasted, stirring occasionally, about 10 minutes.
3
In a medium bowl, mash the bananas with the back of a fork. Stir in applesauce until combined.
4
Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt.
5
Stir the banana mixture into the oat mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
6
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes.
7
Let cool on a wire rack for 15 minutes. Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into bars.
8
Serve or store in an airtight container.
563
kcal
Calories
23
g
Fat
78
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3-1/2 cups Oats, 3/4 cups Roughly Chopped Pecans, 3 whole Large Ripe Bananas, 2/3 cups Unsweetened Applesauce, and more.
Yes, Low Fat Granola Bars With Bananas, Cranberries & Pecans falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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