Low-Fat Georgian Chicken Recipe

Name: Low-Fat Georgian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. boned chicken breasts; Pam spray; 1 medium chopped onion; 2 Tbsp. tomato paste; 1 Tbsp. wine vinegar; 1/2 c. sherry or white wine; 1/3 c. chicken broth; 1 bay leaf; salt and pepper; chopped parsley or dill; lemon slices

Servings: persons

3 lb. boned chicken breasts
Pam spray
1 medium chopped onion
2 Tbsp. tomato paste
1 Tbsp. wine vinegar
1/2 c. sherry or white wine
1/3 c. chicken broth
1 bay leaf
salt and pepper
chopped parsley or dill
lemon slices

1
Wash and dry chicken.
2
Take off skin and cut into serving pieces.
3
Saute chicken on both sides.
4
Set chicken aside.
5
Add chopped onion to skillet and brown.
6
Add tomato paste, vinegar, wine, chicken broth, bay leaf, salt and pepper and bring to boil. Add chicken.
7
Cover and simmer 2 hours.
8
Add more broth if necessary.
9
Sprinkle with parsley or dill and serve with lemon slices on cooked rice.

604

kcal

Calories

Fat

Carbs

112

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lb. boned chicken breasts, Pam spray, 1 medium chopped onion, 2 Tbsp. tomato paste, and more.

Yes, Low-Fat Georgian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Georgian Chicken

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