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Tools;.
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You will need 3 bowls.
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1 small, 1 medium, 1 large.
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You'll need a wisk, an electric beater, a large wooden mixing spoon, a fork, a cutting knife, aluminum foil and wide surface space.
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1.
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Make shure oven rack is centered.
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Preheat the oven to 400 degreese F. Pam spray a 9x5x3 loaf pan and one side of the aluminum foil.
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Poke holes into the center or the foil.
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2.
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Smash the bananas with the fork, in the medium bowl[ it is ok for bananas to have small lumps].
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Then add the spices, maple, and the fruit pith [finely chopped].
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3.
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Sift flower in a small bowl.
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Then use the wisk to stir in the fruits and nuts.-this prevents them from sinking.
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4.
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In the large bowl cream the Smartbutter with the electric beater adding in the splenda a little at a time untill fluffy.
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5.
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Add the egg whites into the mixture one at a time, beating beating well after each addition.
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6.
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Add the applesauce and then the lemon juice into the creamed mixture, using the electric beater.
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7.
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With the fork add the banana mix into the large mix untill combined.
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8.
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Mix baking powders into the dry ingredients with the wisk and then add them into the large mix.
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Mix them slowly with large wooden spoon JUST UNTILL FLOWER DISAPEARS.
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Over mixing is the worst that can happen.Also don't wate too long to put it in the oven.
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9.
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Pour the mix into the pan using the wooden spoon.
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cover the loaf pan with the aluminum, but make it like a large arch on the top.
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Then quickly put it in the oven closing it as soon as possible.
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10.
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After about 10 minutes lower temperature to 325 and leave it there for 50 min.- I like to use the alarm on my phone or you can use a citchen timer to make shure the times are exact.
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11.
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When time is up,check with a rod and see if it comes out clean.
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Ir it does, take in out.
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if it doesen't then just leave it there for another few minutes and then take it out and let it set for 15 minute in the loaf pan.
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Then take it out onto the serving dish and let it set till it comepletely cools of.
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about 8 minutes.
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12.
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I cliced it streight across and got about 8 large servings but you can also cut it in half long wayse and then cut across that to get smaller slices.
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It serves well with anything.
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Many like it with honey, but it can go with any meal.
