Low-Fat Fried Chicken Strips

1. 1

   Combine the first 6 ingredients in a shallow dish, and set aside.

2. 2

   Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.

3. 3

   Remove the chicken and discard the marinade.

4. 4

   Pour olive oil in skillet to just barely covering the entire bottom of the pan.

5. 5

   Heat oil over medium heat.

6. 6

   Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.

7. 7

   Add chicken to the pan, and cook 3 minutes on each side or until done.

* Per serving · 4 servings · Values may vary.

No additional tips available.