How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Foil Parcel for One?

You need 9 ingredients. The key ingredients include: 100 g fresh button mushrooms, ½ teaspoon oregano, 1 teaspoon finely shredded leek, 1 sliced tomatoes, and more.

Is Low Fat Foil Parcel for One suitable as general?

Yes, Low Fat Foil Parcel for One falls under the General category and is a great choice for this type of meal.

How do I store leftover Low Fat Foil Parcel for One?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Foil Parcel for One Recipe

Name: Low Fat Foil Parcel for One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g fresh button mushrooms; ½ teaspoon oregano; 1 teaspoon finely shredded leek; 1 sliced tomatoes; 1 clove garlic; 2 -3 drops soy sauce, to taste; salt & pepper; 1 teaspoon chopped parsley or 1 teaspoon cilantro, to taste; 1 tablespoon parmesan cheese or 1 tablespoon cheddar cheese, grated (optional)

Try this homemade Low Fat Foil Parcel for One recipe the whole family will love. Made with fresh button mushrooms, oregano, leek and tomatoes. Easy step…

This Low Fat Foil Parcel for One relies on simple, everyday ingredients such as fresh button mushrooms, oregano, finely shredded leek and sliced tomatoes. It comes together quickly and makes 4 servings, at about 56 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

100 g fresh button mushrooms
½ teaspoon oregano
1 teaspoon finely shredded leek
1 sliced tomatoes
1 clove garlic
2 -3 drops soy sauce, to taste
salt & pepper
1 teaspoon chopped parsley or 1 teaspoon cilantro, to taste
1 tablespoon parmesan cheese or 1 tablespoon cheddar cheese, grated (optional)

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Quick Info

Servings
4 servings
Calories
56 kcal
Category
General

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