How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Egg Salad?

You need 10 ingredients. The key ingredients include: 6 large hard-boiled egg whites (yolks discarded), 2 large hard-boiled eggs (yolks included), 1/2 cup celery, chopped, 1/3 cup green onion, chopped, and more.

Is Low Fat Egg Salad suitable as salads?

Yes, Low Fat Egg Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Fat Egg Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Egg Salad Recipe

Name: Low Fat Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large hard-boiled egg whites (yolks discarded); 2 large hard-boiled eggs (yolks included); 1/2 cup celery, chopped; 1/3 cup green onion, chopped; 1/3 cup red bell pepper, chopped; 2 tablespoons light mayonnaise; 2 tablespoons fat free sour cream; 1 teaspoon dijon-style mustard; salt; pepper

Fresh, crisp and full of flavor — this Low Fat Egg Salad is a must-try. Made with egg whites, eggs, celery and green onion. Easy step-by-step instructio…

This Low Fat Egg Salad relies on simple, everyday ingredients such as celery, chopped, green onion, chopped, red bell pepper, chopped and light mayonnaise. It comes together quickly and makes 4 servings, at about 1483 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1483

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Egg Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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