Low-Fat Deviled Eggs On Sweet Potato Nests Recipe

Name: Low-Fat Deviled Eggs On Sweet Potato Nests
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 pieces eggs; 50 grams corn kernels; 50 grams cooked chickpeas; 10 milliliters coconut milk; 300 grams sweet potatoes; 15 grams corn flour; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; 60 grams arugula, or any salad leaf

Servings: persons

1
Boil the eggs for 8-10 minutes. Peel and cut about a quarter off one side. Discard the yolks.
2
Boil sweet potatoes until fork tender, about 15 minutes. Peel and grate into long strands using a cheese grater.
3
Lightly toss corn flour, grated sweet potato, salt, and pepper in a bowl. Do not mash.
4
Coat a mini muffin tin with non-stick cooking spray. Press the sweet potato mix lightly into each cavity shaping them into nests.
5
Bake for 15-20 minutes at 180C/355F.
6
Puree corn, chickpeas, and coconut milk, paprika, salt, and pepper in a food processor. Put the mixture into a piping bag.
7
Pipe the mixture into the boiled eggs.
8
Set the filled eggs on the baked sweet potato nests and garnish with arugula leaves to serve.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 pieces eggs, 50 grams corn kernels, 50 grams cooked chickpeas, 10 milliliters coconut milk, and more.

Yes, Low-Fat Deviled Eggs On Sweet Potato Nests falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Deviled Eggs On Sweet Potato Nests

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions