Low Fat Deviled Chicken Saute Recipe

Name: Low Fat Deviled Chicken Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long grain rice; ½ teaspoon salt; 3 tablespoons flour; ½ teaspoon dried thyme; ½ teaspoon ground black pepper; ¼ teaspoon cayenne pepper; 1 lb boneless chicken breast, cut crosswise into 1-inch wide strips; 2 teaspoons olive oil; 1 red onion, halved and thinly sliced; 1 green pepper, cut into thin strips; ⅔ cup reduced-sodium chicken broth; 1 cup 1% low-fat milk; 1 tablespoon Dijon mustard

Servings: persons

1 cup long grain rice
½ teaspoon salt
3 tablespoons flour
½ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 lb boneless chicken breast, cut crosswise into 1-inch wide strips
2 teaspoons olive oil
1 red onion, halved and thinly sliced
1 green pepper, cut into thin strips
⅔ cup reduced-sodium chicken broth
1 cup 1% low-fat milk
1 tablespoon Dijon mustard

1
In medium saucepan, bring 2 1/4 cups of water to a boil.
2
Add the rice and 1/4 teaspoon of the sault, reduce to a simmer, cover and cook until the rice is tender, about 17 minutes.
3
Meanwhile, on a sheet of waxed paper, combine the flour, thyme, black pepper, cayenne, and the remaining 1/4 teaspoon salt.
4
Dredge the chicken in the flour mixture, shaking off and reserving the excess.
5
In a large nonstick skillet, heat the oil until hot but not smoking over medium heat.
6
Cook the chicken until golden brown and cooked through, about 4 minutes.
7
With a slotted spoon transfer the chicken to a plate.
8
Add the onion, bell pepper, and 1/3 cup of the broth to the skillet and cook, stirring frequently, until the bell pepper is crisp tender, about 4 minutes.
9
Stir in the reserved flour mixture.
10
Gradually add the remaining 1/3 cup of broth, the milk, and the mustard and cook about 3 minutes.
11
Return the chicken to the skillet and cook just until warmed through, about 1 minute.
12
Transfer the rice to 4 bowls, spoonthe chicken mixter alongside and serve.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup long grain rice, ½ teaspoon salt, 3 tablespoons flour, ½ teaspoon dried thyme, and more.

Yes, Low Fat Deviled Chicken Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Deviled Chicken Saute

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