Low-Fat Curry Dip

Name: Low-Fat Curry Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. tofu; 1 tsp. curry; 1 Tbsp. lemon juice; 1/2 tsp. cumin; 1/3 c. mango chutney; 2 Tbsp. oil; pinch of cayenne pepper; 1/2 spaghetti squash, cooked *; 4 carrots, grated; 3/4 c. grated Mozzarella cheese; garlic powder and parsley to taste; other spices of your choice to taste; 3 to 4 pats margarine

Eats Now Editorial Team · 249 kcal · Snacks & Appetizers

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Low-Fat Curry Dip – a delicious recipe with tofu, curry, lemon juice, cumin, mango, oil. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1/2 lb. tofu
1 tsp. curry
1 Tbsp. lemon juice
1/2 tsp. cumin
1/3 c. mango chutney
2 Tbsp. oil
pinch of cayenne pepper
1/2 spaghetti squash, cooked *
4 carrots, grated
3/4 c. grated Mozzarella cheese
garlic powder and parsley to taste
other spices of your choice to taste
3 to 4 pats margarine

1
Separate squash from its shell and place in a 9 x 12-inch greased baking dish.
2
Mix in carrots, margarine and seasonings. Top with Mozzarella.
3
Bake at 350u00b0 for 10 to 15 minutes or until cheese is melted and dish is heated through.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb. tofu, 1 tsp. curry, 1 Tbsp. lemon juice, 1/2 tsp. cumin, and more.

Yes, Low-Fat Curry Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
249 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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