Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs Recipe

Name: Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chopped celery, with leafy tops; 2 cups hearty vegetable broth; 1 medium onion, chopped; 2 minced garlic cloves; 1/4 cup fresh thyme, minced or 1 tablespoon dried thyme; 2 tablespoons cornstarch; 1 cup skim milk; 1/2 cup fat-free liquid creamer; 1 bay leaf; 1/2 teaspoon curry powder; salt & freshly ground black pepper, to taste

Servings: persons

4 cups chopped celery, with leafy tops
2 cups hearty vegetable broth
1 medium onion, chopped
2 minced garlic cloves
1/4 cup fresh thyme, minced or 1 tablespoon dried thyme
2 tablespoons cornstarch
1 cup skim milk
1/2 cup fat-free liquid creamer
1 bay leaf
1/2 teaspoon curry powder
salt & freshly ground black pepper, to taste

1
In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
2
Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
3
Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
4
Whisk milk mixture into the saucepan.
5
Whisk in the fat-free liquid creamer.
6
Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
7
Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
8
Season to taste with salt and freshly ground black pepper.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups chopped celery, with leafy tops, 2 cups hearty vegetable broth, 1 medium onion, chopped, 2 minced garlic cloves, and more.

Yes, Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs

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