Low Fat Country-Style Breakfast Casserole Recipe

Name: Low Fat Country-Style Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 8 ounces reduced-fat smoked link sausage; 2 tablespoons maple syrup; 2 lbs frozen country-style hash browns (no oil added); 2 cups nonfat milk; egg substitute equivalent to 6 egg; ¼ cup grated parmesan cheese, more if needed; ½ teaspoon dry mustard; ¼ teaspoon pepper; 2 tablespoons finely chopped green onions (green parts only) (optional)

Servings: persons

vegetable oil cooking spray
8 ounces reduced-fat smoked link sausage
2 tablespoons maple syrup
2 lbs frozen country-style hash browns (no oil added)
2 cups nonfat milk
egg substitute equivalent to 6 egg
¼ cup grated parmesan cheese, more if needed
½ teaspoon dry mustard
¼ teaspoon pepper
2 tablespoons finely chopped green onions (green parts only) (optional)

1
Preheat oven to 350F Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
2
Heat a medium skillet over medium-high heat.
3
Saute sausage for 3 to 4 minutes, or until browned, turning occasionally.
4
Wipe skillet with a paper towel.
5
Add maple syrup and cook for one minute, stirring to coat sausage.
6
Arrange in a single layer in baking pan, then top with hash browns.
7
In a medium bowl, whisk together remaining ingredients except green onions.
8
Pour over hash browns.
9
Bake for one hour, or until center is set.
10
Sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 8 ounces reduced-fat smoked link sausage, 2 tablespoons maple syrup, 2 lbs frozen country-style hash browns (no oil added), and more.

Yes, Low Fat Country-Style Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Country-Style Breakfast Casserole

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