Low Fat Coronation Chicken Recipe

Name: Low Fat Coronation Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pint chicken stock; 4 chicken breasts, braised in stock; spray olive oil; 1 medium sized onion, finely chopped; 1 -2 tablespoon curry powder; 1 1/2 teaspoons tomato puree; 4 tablespoons mango chutney or 4 tablespoons apricot jam; 1/2 pint low-fat mayonnaise; 4 tablespoons low-fat sour cream; 1/2 lemon, juice of; 1 cup slivered almonds; optional canned fruit (optional)

Servings: persons

1/2 pint chicken stock
4 chicken breasts, braised in stock
spray olive oil
1 medium sized onion, finely chopped
1 -2 tablespoon curry powder
1 1/2 teaspoons tomato puree
4 tablespoons mango chutney or 4 tablespoons apricot jam
1/2 pint low-fat mayonnaise
4 tablespoons low-fat sour cream
1/2 lemon, juice of
1 cup slivered almonds
optional canned fruit (optional)

1
Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
2
Cut the chicken into bite size portions (dice).
3
Spray the base of a frying pan with a little olive oil, to prevent sticking.
4
Dry fry the onions, till soft, not browned.
5
Stir in the curry powder according to taste and cook for another 2 minutes.
6
Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
7
Allow to cool and stir in the mayonnaise and cream.
8
Dry fry the almonds and stir in at the end.
9
wonderful served as part of a cold buffet or in sandwiches.
10
If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pint chicken stock, 4 chicken breasts, braised in stock, spray olive oil, 1 medium sized onion, finely chopped, and more.

Yes, Low Fat Coronation Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Coronation Chicken

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