How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Chili Rice?

You need 16 ingredients. The key ingredients include: 2 onions, chopped, 2 garlic cloves, minced, 3 12 ounces mushrooms, sliced, 12 red pepper, diced, and more.

Is Low-Fat Chili Rice suitable as soups & stews?

Yes, Low-Fat Chili Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Chili Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Chili Rice Recipe

Name: Low-Fat Chili Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 garlic cloves, minced; 3 12 ounces mushrooms, sliced; 12 red pepper, diced; 12 green pepper, diced; low-calorie cooking spray; 7 ounces quick-cooking rice; 1 -2 tablespoon tomato sauce; ½ teaspoon chili powder; 1 teaspoon paprika; ½ teaspoon turmeric; 1 teaspoon dried sage; 1 teaspoon dried thyme; 5 scallions, chopped finely; salt & freshly ground black pepper; fresh herb, to serve

Warm up with this hearty Low-Fat Chili Rice recipe. Made with onions, garlic, mushrooms and red pepper. Easy step-by-step instructions included.

This Low-Fat Chili Rice relies on simple, everyday ingredients such as onions, chopped, garlic cloves, minced, mushrooms, sliced and red pepper, diced. It comes together quickly and makes 4 servings, at about 487 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low-Fat Chili Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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