How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Chicken Tostados?

You need 9 ingredients. The key ingredients include: 1-1/2 lb. cooked boneless, skinless chicken breast, shredded, 3 cups shredded romaine lettuce, 1/2 cup chopped red pepper, 1/2 cup chopped green pepper, and more.

Is Low Fat Chicken Tostados suitable as meat & poultry?

Yes, Low Fat Chicken Tostados falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Chicken Tostados?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Tostados Recipe

Name: Low Fat Chicken Tostados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 lb. cooked boneless, skinless chicken breast, shredded; 3 cups shredded romaine lettuce; 1/2 cup chopped red pepper; 1/2 cup chopped green pepper; 1/2 cup chopped fresh tomato; 6 6-inch flour tortillas; 6 Tbsp fat-free sour cream; 6 Tbsp salsa; 6 Tbsp low-fat cheddar cheese

Try this homemade Low Fat Chicken Tostados recipe the whole family will love. Made with chicken, shredded romaine lettuce, red pepper and green pepper. …

This Low Fat Chicken Tostados relies on simple, everyday ingredients such as shredded romaine lettuce, chopped red pepper, chopped green pepper and chopped fresh tomato. It comes together quickly and makes 4 servings, at about 749 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1-1/2 lb. cooked boneless, skinless chicken breast, shredded
3 cups shredded romaine lettuce
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup chopped fresh tomato
6 6-inch flour tortillas
6 Tbsp fat-free sour cream
6 Tbsp salsa
6 Tbsp low-fat cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
749 kcal
Category
Meat & Poultry

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Low Fat Chicken Tostados

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