Low Fat Chicken Milanese Recipe

Name: Low Fat Chicken Milanese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup breadcrumbs; 1/4 cup parmesan cheese, grated; 1 egg white, beaten with 1 tablespoon water; 4 boneless skinless chicken breast halves; 2 teaspoons olive oil; 2/3 cup dry white wine; 1/2 cup reduced-sodium chicken broth; 2 tablespoons balsamic vinegar; 3 garlic cloves, minced; 2 teaspoons anchovy paste; 1/2 teaspoon dried rosemary; 1 teaspoon cornstarch, mixed with 1 tablespoon water; 2 tablespoons fresh parsley (optional)

Servings: persons

1/2 cup breadcrumbs
1/4 cup parmesan cheese, grated
1 egg white, beaten with 1 tablespoon water
4 boneless skinless chicken breast halves
2 teaspoons olive oil
2/3 cup dry white wine
1/2 cup reduced-sodium chicken broth
2 tablespoons balsamic vinegar
3 garlic cloves, minced
2 teaspoons anchovy paste
1/2 teaspoon dried rosemary
1 teaspoon cornstarch, mixed with 1 tablespoon water
2 tablespoons fresh parsley (optional)

1
preheat the oven to 400 degrees. Line a large baking sheet with foil.
2
Place the bread crumbs, Parmesan, and egg white mixture in 3 shallow bowls. Dip the chicken into the Parmesan, then into the egg white, and finally into the bread crumbs. Place the chicken on the prepared baking sheet and drizzle with the oil. Bake for 10 minutes or until the chicken is cooked through and golden brown.
3
Meanwhile, in a large skillet, combine the wine, broth, vinegar, garlic, anchovy paste, and rosemary and bring to a boil over medium heat. Boil, stirring occasionally, until the garlic is tender and the sauce is slightly reduced, about 4 minutes. Stir in the cornstarch mixture and cook, stirring, until slightly thickened, about 1 minute. Add the parsley, stirring to combine. Add the chicken and turn to coat withthe sauce. Place the chicken on 4 plates and serve.
4
Helpful Hint: Anchovy paste comes in tubes, making it a convenient way to keep anchovies on hand. Keep the tube tightly capped and store in the refridgerator. Anchovy Paste will keep for 6 months or longer.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup breadcrumbs, 1/4 cup parmesan cheese, grated, 1 egg white, beaten with 1 tablespoon water, 4 boneless skinless chicken breast halves, and more.

Yes, Low Fat Chicken Milanese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Milanese

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