Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

1. 1

   DRAIN pears and reserve liquid.

2. 2

   COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).

3. 3

   CUT chicken breasts horizontally in half and then cut breast vertically in half.

4. 4

   SPRINKLE with salt and pepper.

5. 5

   HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.

6. 6

   ADD liquid-pear mixture to pan until slowly BOILS.

7. 7

   ADD chicken back to pan with mixture and SIMMER for 10 minutes.

8. 8

   REMOVE chicken again to warm platter and reduce liquid for 5 minutes.

9. 9

   STIR in pears and raspberries and coat well until warm.

10. 10

    SPOON sauce over chicken and.

11. 11

    ENJOY!

12. 12

    NOTE: Can use canned pears to make it simpler!

* Per serving · 4 servings · Values may vary.

No additional tips available.