Low-Fat Chicken In Orange Sauce Recipe

Name: Low-Fat Chicken In Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. chicken breast, cut in 2-inch pieces; salt, pepper, garlic powder and paprika to taste; 1/4 c. minced green pepper; 1 pkg. instant chicken broth and seasoning mix; 1 c. tomato sauce; 1 c. orange juice; 1/2 c. canned crushed pineapple; 1/4 c. catsup; 2 Tbsp. soy sauce; 1 tsp. Dijon mustard; 1/2 tsp. garlic salt; 1/2 c. Mandarin oranges; 2 c. cooked enriched rice

Servings: persons

2 lb. chicken breast, cut in 2-inch pieces
salt, pepper, garlic powder and paprika to taste
1/4 c. minced green pepper
1 pkg. instant chicken broth and seasoning mix
1 c. tomato sauce
1 c. orange juice
1/2 c. canned crushed pineapple
1/4 c. catsup
2 Tbsp. soy sauce
1 tsp. Dijon mustard
1/2 tsp. garlic salt
1/2 c. Mandarin oranges
2 c. cooked enriched rice

1
Place chicken on a nonstick baking sheet.
2
Sprinkle with salt, pepper, garlic powder and paprika.
3
Bake at 350u00b0 for 20 minutes. Remove from oven and set aside.
4
In medium saucepan, combine green pepper and broth mix.
5
Cook, stirring occasionally, until pepper is tender.
6
Add tomato sauce, orange juice, pineapple, catsup, soy sauce, mustard and garlic salt.
7
Cover and simmer, stirring occasionally, for 25 minutes.
8
Add chicken and orange sections. Heat; serve over hot rice.

967

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lb. chicken breast, cut in 2-inch pieces, salt, pepper, garlic powder and paprika to taste, 1/4 c. minced green pepper, 1 pkg. instant chicken broth and seasoning mix, and more.

Yes, Low-Fat Chicken In Orange Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Chicken In Orange Sauce

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