Low Fat Chicken Enchiladas With High Fat Taste. Recipe

Name: Low Fat Chicken Enchiladas With High Fat Taste.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast (cooked and shredded approx 1 cup); 1 tablespoon fresh cilantro (optional); 2 cups fat free salsa; 1/3 cup low-fat cream cheese, softened; 1 tablespoon nonfat sour cream; 2 green onions, finely chopped; 1/2 teaspoon cumin (to taste); 2 tablespoons canned green chilies (i freeze the rest in ice cube trays); 1 jalapeno pepper, seeded and finely chopped (optional); 2 tablespoons low-fat cheddar cheese; 2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Servings: persons

1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tablespoon fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tablespoon nonfat sour cream
2 green onions, finely chopped
1/2 teaspoon cumin (to taste)
2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tablespoons low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

1
Make salsa if you are using home made.
2
Preheat oven to 375 degrees.
3
Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
4
Fold in cooked chicken.
5
In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
6
Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
7
Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
8
Serve with extra salsa and sour cream if desired.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 boneless skinless chicken breast (cooked and shredded approx 1 cup), 1 tablespoon fresh cilantro (optional), 2 cups fat free salsa, 1/3 cup low-fat cream cheese, softened, and more.

Yes, Low Fat Chicken Enchiladas With High Fat Taste. falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Enchiladas With High Fat Taste.

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