Low Fat Chicken Enchiladas With High Fat Taste.

Name: Low Fat Chicken Enchiladas With High Fat Taste.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast (cooked and shredded approx 1 cup); 1 tablespoon fresh cilantro (optional); 2 cups fat free salsa; 1/3 cup low-fat cream cheese, softened; 1 tablespoon nonfat sour cream; 2 green onions, finely chopped; 1/2 teaspoon cumin (to taste); 2 tablespoons canned green chilies (i freeze the rest in ice cube trays); 1 jalapeno pepper, seeded and finely chopped (optional); 2 tablespoons low-fat cheddar cheese; 2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Servings: persons

1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tablespoon fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tablespoon nonfat sour cream
2 green onions, finely chopped
1/2 teaspoon cumin (to taste)
2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tablespoons low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

1
Make salsa if you are using home made.
2
Preheat oven to 375 degrees.
3
Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
4
Fold in cooked chicken.
5
In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
6
Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
7
Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
8
Serve with extra salsa and sour cream if desired.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 boneless skinless chicken breast (cooked and shredded approx 1 cup), 1 tablespoon fresh cilantro (optional), 2 cups fat free salsa, 1/3 cup low-fat cream cheese, softened, and more.

Yes, Low Fat Chicken Enchiladas With High Fat Taste. falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!