How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce?

You need 12 ingredients. The key ingredients include: 3/4 lb. boneless skinless chicken breasts, trimmed of all fat, cut 1/2-inch strips, 1/4 to 1/2 tsp. ground pepper *, 1/4 to 1/2 tsp. paprika *, 1 (16 oz.) can diced tomatoes, and more.

Is Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce suitable as pasta & noodles?

Yes, Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Chicken And Pasta With Spicy Italian Vegeta

Name: Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. boneless skinless chicken breasts, trimmed of all fat, cut 1/2-inch strips; 1/4 to 1/2 tsp. ground pepper *; 1/4 to 1/2 tsp. paprika *; 1 (16 oz.) can diced tomatoes; 1 medium onion, thinly sliced; 1 medium zucchini, cut into 2-inch matchsticks; 1/2 large green bell pepper, cut into 1/2-inch strips; 1/2 large yellow bell pepper, cut into 1/2-inch strips; 1 garlic clove, minced; 1 tsp. oregano leaves; 1 tsp. basil leaves; 8 oz. pasta, such as penne (large straight tubes cut on diagonal) or fusilli (corkscrew twists)

Try this homemade Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce recipe the whole family will love. Made with boneless skinless chicken br…

This Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce relies on simple, everyday ingredients such as to 1/2 tsp. ground pepper *, to 1/2 tsp. paprika *, (16 oz.) can diced tomatoes and medium onion, thinly sliced. It comes together quickly and makes 4 servings, at about 435 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Chicken And Pasta With Spicy Italian Vegetable Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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