Low-fat Cherry Cheese Parfaits

1. 1

   Drain cherries, reserving liquid.

2. 2

   Combine constarch and reserved cherry liquid in a small saucepan.

3. 3

   Cook over medium heat, stirring constantly until very thick.

4. 4

   Remove from heat and add cherries.

5. 5

   Stir in 3 packets of sweetener and almond extract, then set aside.

6. 6

   Soften gelatine in cold water, then cook over low heat until dissolved.

7. 7

   In a food processor, process cottage cheese and vanilla extract until smooth.

8. 8

   Add gelatine and remaining 6 packets of sweetener.

9. 9

   Put a layer of gelatin in each of 8 parfait glasses, then add a layer of cherries.

10. 10

    Repeat layers one more time.

11. 11

    Chill at least 3 hours.

12. 12

    Each serving is one fruit exchange and 1/2 serving protein.

* Per serving · 4 servings · Values may vary.

No additional tips available.