How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Cheese And Asparagus Soufflé?

You need 8 ingredients. The key ingredients include: 2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces, 2 eggs, beaten, 1 cup lowfat swiss cheese, grated, 2 teaspoons canola oil, and more.

Is Low Fat Cheese And Asparagus Soufflé suitable as baking & desserts?

Yes, Low Fat Cheese And Asparagus Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low Fat Cheese And Asparagus Soufflé?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Cheese And Asparagus Soufflé Recipe

Name: Low Fat Cheese And Asparagus Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces; 2 eggs, beaten; 1 cup lowfat swiss cheese, grated; 2 teaspoons canola oil; 4 tablespoons parmesan cheese; 1 tablespoon cornstarch or 1 tablespoon arrowroot; 1/4 cup low-sodium low-fat chicken broth; 2 egg whites, beaten until stiff

Low Fat Cheese And Asparagus Soufflé – a delicious recipe with fresh asparagus, eggs, swiss cheese, canola oil, parmesan cheese, cornstarch. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
2 eggs, beaten
1 cup lowfat swiss cheese, grated
2 teaspoons canola oil
4 tablespoons parmesan cheese
1 tablespoon cornstarch or 1 tablespoon arrowroot
1/4 cup low-sodium low-fat chicken broth
2 egg whites, beaten until stiff

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
439 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Baked Pumpkin Pudding
Almost-Famous Chocolate Mousse Cake
Sour Cherry and Black Pepper Ice Cream
Mushroom, Apple, and Potato Cake

Low Fat Cheese And Asparagus Soufflé

How did you like this recipe?

Frequently Asked Questions