How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Caesar Salad?

You need 24 ingredients. The key ingredients include: 2 hearts of romaine lettuce, 1/4 c. lemon juice, 2 cloves garlic, minced, 1/4 c. soy sauce, and more.

Is Low-Fat Caesar Salad suitable as salads?

Yes, Low-Fat Caesar Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Caesar Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Caesar Salad Recipe

Name: Low-Fat Caesar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 hearts of romaine lettuce; 1/4 c. lemon juice; 2 cloves garlic, minced; 1/4 c. soy sauce; 1 Tbsp. Parmesan cheese; 1 large tomato, chopped; black pepper, fresh ground to taste; 1 (6 oz.) jar marinated artichoke hearts; 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed; 8 each: stuffed green olives and pitted black olives; 8 to 10 cherry tomatoes, halved; 4 small whole fresh mushrooms; 1 large clove garlic, minced or pressed; 2 Tbsp. lemon juice; 1 tsp. dried basil leaves; 1/2 tsp. salt; 1/4 tsp. black pepper; 2 Tbsp. chopped parsley; 3/4 lb. daikon (Japanese radish), grated; 1 carrot, grated; 3 Tbsp. rice vinegar; 1 Tbsp. dashi (available in Oriental food stores); 1 Tbsp. Mirin; 2 tsp. sugar

Fresh, crisp and full of flavor — this Low-Fat Caesar Salad is a must-try. Made with hearts of romaine lettuce, lemon juice, garlic and soy sauce. Easy …

This Low-Fat Caesar Salad relies on simple, everyday ingredients such as hearts of romaine lettuce, lemon juice, garlic, minced and soy sauce. It comes together quickly and makes 4 servings, at about 188 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low-Fat Caesar Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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