Low Fat Broccoli Bisque Recipe

Name: Low Fat Broccoli Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium broccoli stems; 1/2 small head cauliflower; 1 cup chopped green onion; 2 teaspoons margarine; 1 tablespoon flour; 3 cups fat-free chicken broth; 1 1/3 cups coarsely chopped potatoes, peeled; 1 1/2 tablespoons dried chives; 2 1/2 teaspoons dried basil leaves; 1 1/2 cups 2% low-fat milk; salt, to taste; pepper, to taste

Servings: persons

2 medium broccoli stems
1/2 small head cauliflower
1 cup chopped green onion
2 teaspoons margarine
1 tablespoon flour
3 cups fat-free chicken broth
1 1/3 cups coarsely chopped potatoes, peeled
1 1/2 tablespoons dried chives
2 1/2 teaspoons dried basil leaves
1 1/2 cups 2% low-fat milk
salt, to taste
pepper, to taste

1
Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
2
Saute green onios in margarine until tender.
3
Stir in flour, cooking for 1 minute.
4
Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
5
Reduce heat and simmer until potatoes are tender.
6
Process in food processor until smooth.
7
Add milk and reserved broccoli and cauliflower florets until boiling again.
8
Reduce heat and simmer until florets are crisp-tender.
9
Season to taste with salt and pepper.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium broccoli stems, 1/2 small head cauliflower, 1 cup chopped green onion, 2 teaspoons margarine, and more.

Yes, Low Fat Broccoli Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Broccoli Bisque

How did you like this recipe?

Frequently Asked Questions