Low Fat Broccoli Bisque Recipe

Name: Low Fat Broccoli Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium broccoli stems; 1/2 small head cauliflower; 1 cup chopped green onion; 2 teaspoons margarine; 1 tablespoon flour; 3 cups fat-free chicken broth; 1 1/3 cups coarsely chopped potatoes, peeled; 1 1/2 tablespoons dried chives; 2 1/2 teaspoons dried basil leaves; 1 1/2 cups 2% low-fat milk; salt, to taste; pepper, to taste

Servings: persons

2 medium broccoli stems
1/2 small head cauliflower
1 cup chopped green onion
2 teaspoons margarine
1 tablespoon flour
3 cups fat-free chicken broth
1 1/3 cups coarsely chopped potatoes, peeled
1 1/2 tablespoons dried chives
2 1/2 teaspoons dried basil leaves
1 1/2 cups 2% low-fat milk
salt, to taste
pepper, to taste

1
Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
2
Saute green onios in margarine until tender.
3
Stir in flour, cooking for 1 minute.
4
Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
5
Reduce heat and simmer until potatoes are tender.
6
Process in food processor until smooth.
7
Add milk and reserved broccoli and cauliflower florets until boiling again.
8
Reduce heat and simmer until florets are crisp-tender.
9
Season to taste with salt and pepper.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium broccoli stems, 1/2 small head cauliflower, 1 cup chopped green onion, 2 teaspoons margarine, and more.

Yes, Low Fat Broccoli Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Broccoli Bisque

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions