How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Broccoli and Mushroom Quiche?

You need 9 ingredients. The key ingredients include: 1 (16 ounce) package frozen chopped broccoli, ¼ cup chopped onion, 10 ounces fresh mushrooms, sliced, 1 cup reduced-fat cheddar cheese, grated, and more.

Is Low Fat Broccoli and Mushroom Quiche suitable as breakfast?

Yes, Low Fat Broccoli and Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Broccoli and Mushroom Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Broccoli and Mushroom Quiche Recipe

Name: Low Fat Broccoli and Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package frozen chopped broccoli; ¼ cup chopped onion; 10 ounces fresh mushrooms, sliced; 1 cup reduced-fat cheddar cheese, grated; ¼ cup Bisquick reduced-fat baking mix; 1 cup skim milk; ¾ cup Egg Beaters egg substitute; ⅛ teaspoon ground black pepper; ½ teaspoon salt

Start your day right with this Low Fat Broccoli and Mushroom Quiche recipe. Made with broccoli, onion, mushrooms and cheddar cheese. Easy step-by-step i…

This Low Fat Broccoli and Mushroom Quiche relies on simple, everyday ingredients such as chopped onion, fresh mushrooms, sliced, skim milk and egg beaters egg substitute. It comes together quickly and makes 4 servings, at about 229 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 (16 ounce) package frozen chopped broccoli
¼ cup chopped onion
10 ounces fresh mushrooms, sliced
1 cup reduced-fat cheddar cheese, grated
¼ cup Bisquick reduced-fat baking mix
1 cup skim milk
¾ cup Egg Beaters egg substitute
⅛ teaspoon ground black pepper
½ teaspoon salt

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Quick Info

Servings
4 servings
Calories
229 kcal
Category
Breakfast

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Low Fat Broccoli and Mushroom Quiche

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