Low-Fat Breakfast Quesadillas Recipe

Name: Low-Fat Breakfast Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: non stick cooking spray; 1 bunch green onion, thinly sliced; 12 green bell pepper, chopped; 1 tomatoes, seeded and chopped; 2 cups egg substitute; 2 tablespoons nonfat milk; ¼ teaspoon ground black pepper; ¼ teaspoon chili powder; ¼ teaspoon ground cumin; 8 tablespoons light Mexican blend cheese, divided; 4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good); 4 fat free tortillas (12 inch)

Servings: persons

non stick cooking spray
1 bunch green onion, thinly sliced
12 green bell pepper, chopped
1 tomatoes, seeded and chopped
2 cups egg substitute
2 tablespoons nonfat milk
¼ teaspoon ground black pepper
¼ teaspoon chili powder
¼ teaspoon ground cumin
8 tablespoons light Mexican blend cheese, divided
4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good)
4 fat free tortillas (12 inch)

1
Preheat oven to 450 degrees.
2
In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
3
Add tomato and cook an additional 1 minute.
4
Add next 5 ingredients (egg substitute through cumin).
5
Cook until eggs are set.
6
Place tortilla on a baking sheet.
7
Sprinkle half of each tortilla with 1 Tbsp of cheese.
8
Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
9
Fold tortilla in half and spray with non stick cooking spray.
10
Cook for approximately 5 minutes or until lightly browned and cheese is melted.
11
Cut quesadilla into 4 triangles.
12
Serve with salsa and fat-free sour cream.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: non stick cooking spray, 1 bunch green onion, thinly sliced, 12 green bell pepper, chopped, 1 tomatoes, seeded and chopped, and more.

Yes, Low-Fat Breakfast Quesadillas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Breakfast Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions