Low-Fat Breakfast Quesadillas Recipe

Name: Low-Fat Breakfast Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: non stick cooking spray; 1 bunch green onion, thinly sliced; 12 green bell pepper, chopped; 1 tomatoes, seeded and chopped; 2 cups egg substitute; 2 tablespoons nonfat milk; ¼ teaspoon ground black pepper; ¼ teaspoon chili powder; ¼ teaspoon ground cumin; 8 tablespoons light Mexican blend cheese, divided; 4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good); 4 fat free tortillas (12 inch)

Servings: persons

non stick cooking spray
1 bunch green onion, thinly sliced
12 green bell pepper, chopped
1 tomatoes, seeded and chopped
2 cups egg substitute
2 tablespoons nonfat milk
¼ teaspoon ground black pepper
¼ teaspoon chili powder
¼ teaspoon ground cumin
8 tablespoons light Mexican blend cheese, divided
4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good)
4 fat free tortillas (12 inch)

1
Preheat oven to 450 degrees.
2
In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
3
Add tomato and cook an additional 1 minute.
4
Add next 5 ingredients (egg substitute through cumin).
5
Cook until eggs are set.
6
Place tortilla on a baking sheet.
7
Sprinkle half of each tortilla with 1 Tbsp of cheese.
8
Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
9
Fold tortilla in half and spray with non stick cooking spray.
10
Cook for approximately 5 minutes or until lightly browned and cheese is melted.
11
Cut quesadilla into 4 triangles.
12
Serve with salsa and fat-free sour cream.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: non stick cooking spray, 1 bunch green onion, thinly sliced, 12 green bell pepper, chopped, 1 tomatoes, seeded and chopped, and more.

Yes, Low-Fat Breakfast Quesadillas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Breakfast Quesadillas

How did you like this recipe?

Frequently Asked Questions