Low Fat Black Bean Hummus Recipe

Name: Low Fat Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans; 1 (15 ounce) can garbanzo beans; 1/2 cup water or 1/2 cup bean liquid; 3 tablespoons lemon juice; 2 tablespoons olive oil; 1 teaspoon toasted sesame oil; 1/4 teaspoon ground cumin; 2 garlic cloves, finely chopped; 2 tablespoons fresh parsley, chopped; salt and pepper, to taste; pita bread or raw vegetables

Servings: persons

1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup water or 1/2 cup bean liquid
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon toasted sesame oil
1/4 teaspoon ground cumin
2 garlic cloves, finely chopped
2 tablespoons fresh parsley, chopped
salt and pepper, to taste
pita bread or raw vegetables

1
Drain black beans and garbanzo beans and reserve liquid.
2
Rinse beans and allow to drain.
3
Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
4
Cover and pulse-blend until finely chopped.
5
Add water or the reserved bean liquid a little at a time and continue blending until smooth.
6
Place in serving bowl and sprinkle with parsley.
7
Cover and refrigerate about 2 hours or until chilled.
8
Serve with pita bread wedges or raw vegetables for dipping.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, 1 (15 ounce) can garbanzo beans, 1/2 cup water or 1/2 cup bean liquid, 3 tablespoons lemon juice, and more.

Yes, Low Fat Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Black Bean Hummus

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