Low Fat Bechamel Sauce

1. 1

   Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.

2. 2

   Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.

3. 3

   Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.

4. 4

   Remove from heat, push through a sieve into a bowl.

* Per serving · 4 servings · Values may vary.