Low-Fat BBQ Pie Recipe

Name: Low-Fat BBQ Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs ground turkey; 1 teaspoon vegetable oil; 1 small onion, diced; 2 garlic cloves, minced; kosher salt; ground black pepper; 2 (15 ounce) cans vegetarian baked beans; 2 teaspoons Worcestershire sauce; 2 tablespoons brown sugar; 1 teaspoon chili powder; 1 teaspoon dried oregano; 2 cups biscuit mix (such as Bisquick); 1 cup skim milk; ½ cup egg substitute (such as Egg Beaters); 1 tablespoon honey; 1 ½ cups shredded low-fat cheddar cheese

Servings: persons

1 12 lbs ground turkey
1 teaspoon vegetable oil
1 small onion, diced
2 garlic cloves, minced
kosher salt
ground black pepper
2 (15 ounce) cans vegetarian baked beans
2 teaspoons Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon chili powder
1 teaspoon dried oregano
2 cups biscuit mix (such as Bisquick)
1 cup skim milk
½ cup egg substitute (such as Egg Beaters)
1 tablespoon honey
1 ½ cups shredded low-fat cheddar cheese

1
Preheat the oven to 350F (175C).
2
Crumble the ground turkey into a large skillet over medium heat and season with salt and pepper.
3
When fully browned (5-8 min), transfer to a 13x9 casserole with a slotted spoon.
4
Add vegetable oil to pan, then stir in the onion and garlic, and season with salt and pepper.
5
Continue to saute until the onion is tender and translucent, 3-5 minute.
6
Stir in the baked beans, Worcestershire sauce, brown sugar, chili powder and oregano.
7
Add to turkey in casserole dish and stir well.
8
Sprinkle 3/4 c shredded Cheddar cheese over the meat and beans.
9
In a separate bowl, mix together the baking mix, milk, egg substitute and honey.
10
Pour this mixture evenly over the dish.
11
Bake for 40 to 45 minutes in the preheated oven, until the biscuit topping is golden brown.
12
Sprinkle with remaining Cheddar cheese and return to oven for 5 minutes or until cheese is bubbly.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 12 lbs ground turkey, 1 teaspoon vegetable oil, 1 small onion, diced, 2 garlic cloves, minced, and more.

Yes, Low-Fat BBQ Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat BBQ Pie

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