Low Fat Basic White Sauce (Without Butter)

1. 1

   Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.

2. 2

   Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.

3. 3

   Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.

4. 4

   You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.

* Per serving · 4 servings · Values may vary.