Low-Fat Banana Pudding Recipe

Name: Low-Fat Banana Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup (80 ml) all-purpose flour; 1 Dash of salt; 2-1/2 cups (600 ml) 1% milk; 1 14 oz (392 grm). can fat-free sweetened condensed milk; 2 large egg yolks; 2 tsp (10 ml). vanilla extract; 3 cups (700 ml) sliced ripe (but firm) banana, divided; 48 reduced-fat vanilla wafers, divided; 4 large egg whites (at room temperature); 1/4 cup (60 ml) sugar

Servings: persons

1/3 cup (80 ml) all-purpose flour
1 Dash of salt
2-1/2 cups (600 ml) 1% milk
1 14 oz (392 grm). can fat-free sweetened condensed milk
2 large egg yolks
2 tsp (10 ml). vanilla extract
3 cups (700 ml) sliced ripe (but firm) banana, divided
48 reduced-fat vanilla wafers, divided
4 large egg whites (at room temperature)
1/4 cup (60 ml) sugar

1
Preheat oven to 325 degrees (175 C.).
2
Combine flour and salt in medium saucepan.
3
Gradually add milks and yolks; mix well.
4
Cook over medium heat 9 minutes or until thick, stirring constantly.
5
Remove from heat; stir in vanilla.
6
Layer 1 cup (225 ml) banana slices in a 2 quarts (1900 ml) baking dish.
7
Ladle one-third of pudding mixture over banana.
8
Arrange 15 wafers on top of pudding.
9
Repeat layers twice, arranging the last 18 wafers around edge of dish.
10
Plant these last cookies into pudding.
11
Beat egg whites at high speed of a mixer until foamy.
12
Gradually add sugar, 1 tbsp (15 ml) at a time, beating until stiff peaks form.
13
Spread meringue evenly over pudding, sealing to edge of dish.
14
Bake at 325 degrees (175 C.) for 25 minutes or until golden.

3968

kcal

Calories

Fat

223

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup (80 ml) all-purpose flour, 1 Dash of salt, 2-1/2 cups (600 ml) 1% milk, 1 14 oz (392 grm). can fat-free sweetened condensed milk, and more.

Yes, Low-Fat Banana Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Banana Pudding

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