Low-Fat Banana Coffee Bread (Can Be Vegan) Recipe

Name: Low-Fat Banana Coffee Bread (Can Be Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ripe bananas, broken into pieces; 4 tablespoons low-fat plain yogurt (for vegan, use soy yogurt); 2 tablespoons instant coffee granules; 2 tablespoons hot water; 1/2 tablespoon flax seed, ground; 1 1/2 tablespoons water; 8 tablespoons black tea (or use water instead); 1 small egg (for vegan sub this with applesauce or your fav egg sub); 1 teaspoon vanilla extract; 200 g whole wheat flour (I used whole spelt flour); 175 g flour (I used spelt flour); 1/8 teaspoon baking soda; 2 1/2 teaspoons baking powder; 2 1/2 teaspoons apple pie spice (or mixed spice or pumpkin pie spice); 1 pinch salt

Servings: persons

3 ripe bananas, broken into pieces
4 tablespoons low-fat plain yogurt (for vegan, use soy yogurt)
2 tablespoons instant coffee granules
2 tablespoons hot water
1/2 tablespoon flax seed, ground
1 1/2 tablespoons water
8 tablespoons black tea (or use water instead)
1 small egg (for vegan sub this with applesauce or your fav egg sub)
1 teaspoon vanilla extract
200 g whole wheat flour (I used whole spelt flour)
175 g flour (I used spelt flour)
1/8 teaspoon baking soda
2 1/2 teaspoons baking powder
2 1/2 teaspoons apple pie spice (or mixed spice or pumpkin pie spice)
1 pinch salt

1
In a microwave safe bowl microwave the banana pieces at high power for about 2 minutes or until slightly melted and fragrant (this might take more or less time depending on the ripeness of your fruit and your microwave). Mash with a fork and stir in yogurt, coffee granules, hot water, flax seeds, water, black tea (or more water) and vanilla extract. Set aside until cooled slightly, then stir in the egg.
2
In a large bowl combine flours, baking soda, baking powder, spice and salt. Add the wet ingredients and stir until combined. The dough should be thick, but not overly so. If it is very thick, add more tea or water until it has the consistency of thick cake batter.
3
Scrape into a greased or lined loaf pan (the standard size) and bake in the preheated oven at 180u00b0C/350u00b0F for about 45 minutes or until toothpick inserted in the centre comes out clean (I had to cover mine after 20 minutes to prevent overbrowning).
4
Allow to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
5
Slice and enjoy!

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 ripe bananas, broken into pieces, 4 tablespoons low-fat plain yogurt (for vegan, use soy yogurt), 2 tablespoons instant coffee granules, 2 tablespoons hot water, and more.

Yes, Low-Fat Banana Coffee Bread (Can Be Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Banana Coffee Bread (Can Be Vegan)

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