Low-Fat Baked Cheese Sticks – a delicious recipe with corn flakes cereal, oregano, garlic salt, flour, egg whites, water. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Set oven to 400 degrees.
2
Lightly grease a medium pan lined with foil.
3
In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
4
In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
5
Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
6
Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
7
Arrange cheese sticks on the baking sheet.
8
Allow the sticks to set for 30 minutes before baking.
9
Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
10
Recipe can be doubled for more cheese sticks.
379
kcal
Calories
12
g
Fat
54
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 cups corn flakes cereal (finely crushed to measure 1 cup), 1/2 teaspoon dried oregano, 1 teaspoon garlic salt, 1/4 cup all-purpose flour, and more.
Yes, Low-Fat Baked Cheese Sticks falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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