Low Fat Asian Salad Recipe

Name: Low Fat Asian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Chinese cabbage, wombok, shredded; 1/2 cup shallot, chopped; 1 cup fried Chinese noodles, I use Chang's; 1/3 cup almonds, slivered; 1/2 cup celery, sliced; 2 tablespoons sesame seeds; 1/2 cup French dressing, I use Kraft fat free; 1 tablespoon soy sauce; 1/3 cup brown sugar; 1/4 cup red capsicum, red & green, coarsely chopped

Servings: persons

1 Chinese cabbage, wombok, shredded
1/2 cup shallot, chopped
1 cup fried Chinese noodles, I use Chang's
1/3 cup almonds, slivered
1/2 cup celery, sliced
2 tablespoons sesame seeds
1/2 cup French dressing, I use Kraft fat free
1 tablespoon soy sauce
1/3 cup brown sugar
1/4 cup red capsicum, red & green, coarsely chopped

1
Toast almonds until browned, leave to one side.
2
Toast sesame seeds, they brown very quickly.
3
In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
4
Place shredded cabbage, sliced celery and shallots in a large serving bowl.
5
When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
6
Sprinkle with the chopped red and green capsicum for colour.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Chinese cabbage, wombok, shredded, 1/2 cup shallot, chopped, 1 cup fried Chinese noodles, I use Chang's, 1/3 cup almonds, slivered, and more.

Yes, Low Fat Asian Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Asian Salad

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