Low-Fat Apple Walnut Bran Muffins Recipe

Name: Low-Fat Apple Walnut Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon corn oil; 1/2 cup brown sugar; 2 each egg whites; ⅔ cups milk skim; ⅔ cups applesauce apple sauce, unsweetened; 2 teaspoons cinnamon; 1/4 cup walnuts chopped; ⅔ cups flour, unbleached all-purpose; 3/4 cups bran; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 3/4 cups rolled oats old-fashioned

Servings: persons

1 tablespoon corn oil
1/2 cup brown sugar
2 each egg whites
⅔ cups milk skim
⅔ cups applesauce apple sauce, unsweetened
2 teaspoons cinnamon
1/4 cup walnuts chopped
⅔ cups flour, unbleached all-purpose
3/4 cups bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cups rolled oats old-fashioned

1
Preheat oven to 350F (180C).
2
Lightly coat muffin pans with non-stick cooking spray.
3
Cream oil and sugar together until smooth.
4
Add the egg whites, applesauce, and skim milk, mix well.
5
In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
6
Pour the creamed mixture into the dry ingredients, and stir until smooth.
7
Spoon into the prepared muffin pan.
8
Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.
9
Calories=125 each fat grams=3.2 sodium=202 mgs.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon corn oil, 1/2 cup brown sugar, 2 each egg whites, ⅔ cups milk skim, and more.

Yes, Low-Fat Apple Walnut Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Apple Walnut Bran Muffins

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