Low-Fat Apple Spice Muffins Recipe

Name: Low-Fat Apple Spice Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup whole wheat pastry flour; 1 cup all-purpose flour; 1/2 teaspoon baking soda; 1 pinch salt; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground allspice; 1/4 teaspoon ground ginger; 2 large egg whites; 2/3 cup skim milk; 2/3 cup nonfat plain yogurt; 1 cup raw sugar; 1 tablespoon canola oil; 1/4 teaspoon vanilla extract; 1 cup chopped peeled apple

Servings: persons

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
1/2 teaspoon baking soda
1 pinch salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
2 large egg whites
2/3 cup skim milk
2/3 cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
1/4 teaspoon vanilla extract
1 cup chopped peeled apple

1
Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
2
Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
3
In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
4
Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
5
Pour the batter into the prepared muffin cups, filling them about 2/3 full.
6
Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
7
Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

588

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooking spray, 1 cup whole wheat pastry flour, 1 cup all-purpose flour, 1/2 teaspoon baking soda, and more.

Yes, Low-Fat Apple Spice Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Apple Spice Muffins

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