Low Fat Alfredo Sauce Recipe

Name: Low Fat Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon unsalted butter; 2 teaspoons all-purpose flour; 1/2 cup fat-free half-and-half; 1/2 cup buttermilk; 1 garlic clove, lightly crushed; 1 pinch nutmeg; 3/4 cup parmesan cheese; 1/4 cup pecorino romano cheese; 1/2 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

1 tablespoon unsalted butter
2 teaspoons all-purpose flour
1/2 cup fat-free half-and-half
1/2 cup buttermilk
1 garlic clove, lightly crushed
1 pinch nutmeg
3/4 cup parmesan cheese
1/4 cup pecorino romano cheese
1/2 teaspoon salt
1/2 teaspoon pepper

1
Melt butter until foaming. Stir in flour and continue stirring for 1-2 minutes until golden in color.
2
Whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened.
3
Disgard garlic. stir in Parmesan and Romano. Stir until cheeses are incorporated.
4
At this point you may remove from heat while you cook the pasta or continue with the recipe.
5
Whisk the sauce until smooth and of desired consistancy. Adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire.
6
NOTE: If adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. Then adjust the flavors at that point.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon unsalted butter, 2 teaspoons all-purpose flour, 1/2 cup fat-free half-and-half, 1/2 cup buttermilk, and more.

Yes, Low Fat Alfredo Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Alfredo Sauce

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