Low Cholesterol Rock Cornish Hens

1. 1

   Wash hens and pat dry.

2. 2

   Split hens lengthwise.

3. 3

   Sprinkle green onions in a 12 x 8 x 2-inch baking dish, coated with vegetable cooking spray.

4. 4

   Place hens over onions.

5. 5

   Combine vermouth, lemon juice and soy sauce; pour over hens, then sprinkle lightly with paprika and pepper.

6. 6

   Bake at 450u00b0 for 15 minutes.

7. 7

   Reduce heat to 350u00b0 and bake an additional 25 minutes or until done.

* Per serving · 4 servings · Values may vary.

No additional tips available.