Low Carb Turkey & Black Bean Frittata Recipe

Name: Low Carb Turkey & Black Bean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 eggs, beaten; 1/4 cup half-and-half; 1 cup mozzarella cheese, shredded; 1/2 cup cheddar cheese, shredded; 2 tablespoons olive oil; 1 medium onion, chopped; 2 medium bell peppers, chopped; 1 cup mushroom; 1/2 cup black beans, rinsed & drained; salt & pepper; 1/4 teaspoon garlic powder; 1 lb ground turkey

Servings: persons

12 eggs, beaten
1/4 cup half-and-half
1 cup mozzarella cheese, shredded
1/2 cup cheddar cheese, shredded
2 tablespoons olive oil
1 medium onion, chopped
2 medium bell peppers, chopped
1 cup mushroom
1/2 cup black beans, rinsed & drained
salt & pepper
1/4 teaspoon garlic powder
1 lb ground turkey

1
Preheat oven to 400*.
2
In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
3
In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
4
Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
5
Serve.
6
*Feel free to use more/less veggies.*.

886

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 eggs, beaten, 1/4 cup half-and-half, 1 cup mozzarella cheese, shredded, 1/2 cup cheddar cheese, shredded, and more.

Yes, Low Carb Turkey & Black Bean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Turkey & Black Bean Frittata

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