Low Carb Turkey & Black Bean Frittata Recipe

Name: Low Carb Turkey & Black Bean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 eggs, beaten; 1/4 cup half-and-half; 1 cup mozzarella cheese, shredded; 1/2 cup cheddar cheese, shredded; 2 tablespoons olive oil; 1 medium onion, chopped; 2 medium bell peppers, chopped; 1 cup mushroom; 1/2 cup black beans, rinsed & drained; salt & pepper; 1/4 teaspoon garlic powder; 1 lb ground turkey

Servings: persons

12 eggs, beaten
1/4 cup half-and-half
1 cup mozzarella cheese, shredded
1/2 cup cheddar cheese, shredded
2 tablespoons olive oil
1 medium onion, chopped
2 medium bell peppers, chopped
1 cup mushroom
1/2 cup black beans, rinsed & drained
salt & pepper
1/4 teaspoon garlic powder
1 lb ground turkey

1
Preheat oven to 400*.
2
In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
3
In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
4
Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
5
Serve.
6
*Feel free to use more/less veggies.*.

886

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 eggs, beaten, 1/4 cup half-and-half, 1 cup mozzarella cheese, shredded, 1/2 cup cheddar cheese, shredded, and more.

Yes, Low Carb Turkey & Black Bean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb Turkey & Black Bean Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions