Low Carb Tuna And ' Rice' Casserole Recipe

Name: Low Carb Tuna And ' Rice' Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces fresh cauliflower, shredded, 1 small head; 2 tablespoons butter; 1 stalk celery, diced; 8 ounces cheddar cheese, shredded, divided; 1/2 cup heavy cream; 1/4 cup mayonnaise; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon onion powder; 1/2 teaspoon instant minced onion; 2 (6 ounce) cans canned tuna, drained; 4 ounces mushrooms, drained

Servings: persons

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

1
Put cauliflower in a 2 1/2 quart casserole with a lid.
2
Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
3
Meanwhile, saute the celery in remaining tablespoon of butter until very tender.
4
In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
5
Microwave a 2 minutes to melt the cheese; stir until well blended.
6
Whisk in mayonnaise, seasonings and dry onion.
7
Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
8
Can be covered and chilled at this point and then baked later.
9
Cover and bake at 350u00b0F for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 20 ounces fresh cauliflower, shredded, 1 small head, 2 tablespoons butter, 1 stalk celery, diced, 8 ounces cheddar cheese, shredded, divided, and more.

Yes, Low Carb Tuna And ' Rice' Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Tuna And ' Rice' Casserole

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