How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Carb Spinach Quiche?

You need 8 ingredients. The key ingredients include: ½ cup frozen chopped spinach (thawed, drained, and squeezed dry), ½ cup spaghetti squash, cooked and shredded, 1 egg, beaten, 3 egg whites, and more.

Is Low-Carb Spinach Quiche suitable as breakfast?

Yes, Low-Carb Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low-Carb Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb Spinach Quiche Recipe

Name: Low-Carb Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup frozen chopped spinach (thawed, drained, and squeezed dry); ½ cup spaghetti squash, cooked and shredded; 1 egg, beaten; 3 egg whites; 1 (12 ounce) can evaporated skim milk; 1 cup part-skim mozzarella cheese; ⅓ cup breadcrumbs, finally crushed; cooking spray

Low-Carb Spinach Quiche – a delicious recipe with egg, egg whites, milk, mozzarella cheese, breadcrumbs, cooking spray. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

½ cup frozen chopped spinach (thawed, drained, and squeezed dry)
½ cup spaghetti squash, cooked and shredded
1 egg, beaten
3 egg whites
1 (12 ounce) can evaporated skim milk
1 cup part-skim mozzarella cheese
⅓ cup breadcrumbs, finally crushed
cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
261 kcal
Category
Breakfast

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Low-Carb Spinach Quiche

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