How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Oatmeal Pancakes?

You need 11 ingredients. The key ingredients include: 1/2 cup old-fashioned oatmeal, 1/4 cup fat-free cottage cheese (or tof u), 4 egg whites (or 2 whole eggs), 1 teaspoon vanilla extract, and more.

Is Low Carb Oatmeal Pancakes suitable as breakfast?

Yes, Low Carb Oatmeal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Carb Oatmeal Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Oatmeal Pancakes Recipe

Name: Low Carb Oatmeal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup old-fashioned oatmeal; 1/4 cup fat-free cottage cheese (or tof u); 4 egg whites (or 2 whole eggs); 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; Variations; 3/4 cup blueberries (optional); 1/4 cup chocolate chips (optional); 1 teaspoon cocoa (optional); 1/2 banana (optional)

Start your day right with this Low Carb Oatmeal Pancakes recipe. Made with old-fashioned oatmeal, cottage cheese, egg whites and vanilla. Easy step-by-s…

This Low Carb Oatmeal Pancakes relies on simple, everyday ingredients such as old-fashioned oatmeal, egg whites (or 2 whole eggs), vanilla extract and cinnamon. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low Carb Oatmeal Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions