Low Carb Meatless Spaghetti With Shirataki Noodles

Name: Low Carb Meatless Spaghetti With Shirataki Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) bag shirataki noodles; 1 (15 ounce) can tomato sauce; 1/4 cup textured soy protein granules; 1/4 cup sun-dried tomato (optional); 1/4 cup onion; 1/2 cup mushroom; 1/2 cup spinach; 1/4 cup low fat mozzarella; basil; garlic; pasta seasoning

Servings: persons

1
Turn the oven on to 300 degrees.
2
Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
3
Season noodles with pepper, garlic, and other pasta seasoning to taste.
4
Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
5
Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
6
In a pan, saute the onions and tomatoes.
7
Add the noodles to the pan then add the sauce. Stir and add the spinach.
8
Serve in a bowl with the graded mozzarella, or Parmesan if you please!

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) bag shirataki noodles, 1 (15 ounce) can tomato sauce, 1/4 cup textured soy protein granules, 1/4 cup sun-dried tomato (optional), and more.

Yes, Low Carb Meatless Spaghetti With Shirataki Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!