How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Carb Mashed Cauliflower?

You need 4 ingredients. The key ingredients include: 1 head cauliflower, cut into florets, 1/2 cup whipped cream cheese, 2 cloves garlic, minced, 1 teaspoon seasoned salt (such as LAWRY'S(R)), or to taste.

Is Low-Carb Mashed Cauliflower suitable as vegetarian?

Yes, Low-Carb Mashed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Carb Mashed Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb Mashed Cauliflower Recipe

Name: Low-Carb Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into florets; 1/2 cup whipped cream cheese; 2 cloves garlic, minced; 1 teaspoon seasoned salt (such as LAWRY'S(R)), or to taste

Try this homemade Low-Carb Mashed Cauliflower recipe the whole family will love. Made with cauliflower, whipped cream cheese, garlic and salt. Easy step…

This Low-Carb Mashed Cauliflower relies on simple, everyday ingredients such as whipped cream cheese and garlic, minced. It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head cauliflower, cut into florets
1/2 cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S(R)), or to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
155 kcal
Category
Vegetarian

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Low-Carb Mashed Cauliflower

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